الرياضه عند المرأه
2023-08-16 08:12:38
تقي الرياضه من الاصابات بالامراض المزمنه كأمراض القلب والاوعيه الدمويه والسكري والسرطان وارتفاع ضغط الدم والسمنه
تخفف الرياضه من الكوليسترول السئ وتقلل نسبه الدهون
تقوي الرياضه العظام وتحد من هشاشتها اذ تساعد في منع فقدان الكالسيوم داخل الجسم وبالتالي تقي من الاصابه بمرض هشاشه العظام
تقوي الرياضه عضلات الرئه والقلب للقيام بوظائفها بشكل سيلم
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2024-01-22 21:12:01
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