اهمية ممارسة الرياضة لكبار السن
2023-08-16 09:23:27
اكدت العديد من الدراسات ان الاشخاص الذين تزيد اعمارهم عن 60 عاما يمكنهم تقليل خطر الاصابة بالنوبات القلبية والسكتات الدماغية وذلك عبر ممارسة الرياضة ساعة اسبوعيا .
كما اكدت الدراسة ان الاشخاص الذين يمارسون التمارين الرياضية 3 او 4 مرات فى الاسبوع ، يقل لديهم خطر الاصابة بأمراض القلب .
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2024-01-23 17:43:04
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